Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet.

As an active person, I know that eating a high-protein diet helps me feel ... strict tracking or counting." Interest in protein has exploded in recent years, as people learned that it can help with ...

Hers analyzed 26 popular Thanksgiving side dish recipes on Allrecipes.com to see which got top marks for nutrition based on ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

This smoothie is low in calories but high in nutrients, making it a great choice for weight management. Huevos Rancheros is a winning recipe for weight loss because it combines protein-packed eggs ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

Being high in proteins, fiber, vitamins, and minerals and low in calories makes it a perfect meal for weight management or ...

Weight loss is a common goal for many, but it doesn’t have to be overwhelming or complicated. Achieving a healthier weight ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The Hornet's Nest at Morris College was buzzing with energy last Saturday, Nov. 16, as students, faculty and staff gathered ...