I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

So why not start your day with a high-protein egg dish and get that protein rolling ... Add those ingredients together and you've got an easy recipe for a quick yet filling protein-packed breakfast.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly ... salmon or white fish, which is high in protein and healthy fat.

Experts told TODAY.com previously that most adults should aim to get between 20 and 40 grams of protein at every meal — including breakfast. So why not start your day with a high-protein egg ...