Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

There is plenty of misinformation out there about dieting and health in general. Advertising and marketing can make it seem ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...