Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

According to a gut health scientist who enjoys fruit juice daily, there are a range of health benefits associated with ...

Instead of focusing on portion size, consider the types of foods on your breakfast plate. A 2011 study suggests incorporating low-glycemic (low-sugar) and high-protein options to energize your ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...