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Mexican Salad, can be a sumptuous meal in itself or a delectable accompaniment to your dinner. Food blogger Tarika Singh ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

From popular burger joints to chicken chains to submarine sandwich shops, here are some fast food chains that claim to ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...