If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

If you are on a weight loss journey, you might be thinking of ways ... You can give a nutty twist to your caesar salad, or ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

The term 'freak matching' has emerged among Gen Z as a fun way to express compatibility in dating and friendships, focusing ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Jamie Lever's hilarious new video is proof that we all have that one friend who is always seeking weight loss tips.

As per Harvard Health Publishing, a diet rich in fruits, vegetables, and whole grains, among its other benefits, has a ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...