Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

A new study found that consuming an omega-3 supplement and following the Mediterranean diet could improve acne.Both omega-3s ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...