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Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

When the pain of a standard fat-blasting beauty treatment became unbearable, a beautician told the woman to ‘stick it out’.

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

As one of the best weight loss supplements for women, it can help curb their appetite, burn fat, and provide extra energy ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

READ ALSO: 5 daily household chores that help burn belly fat The study involved 32,409 people, out of which around half were women with an average age of 55. The participants filled out questionnaires ...