Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

These options can also aid in weight loss since they are low in ... Try one cup of strawberries with a hard-boiled egg. This pairing supplies fiber, healthy carbohydrates, vitamin C, potassium ...

US-based 'weight loss and fitness coach' Lidia Inestroza wants you to start your day with eggs and potatoes. If you love eggs for breakfast as much as her, and also want to lose or maintain your ...

For National Nutrition Week, which is observed from September 1 to September 7, give some boiled egg recipes for weight loss a shot. Consuming boiled eggs is one of the healthiest and best ways to ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad made of fruits like apple and guava ...