A 55-year-old grandmother says the secret of her health, fitness and youthful looks is eating a lot of one food - eggs.

This combination of eggy goodness helps keep you feeling full and satisfied longer after eating, making eggs an ideal choice for those looking to curb hunger and keep energy levels in check throughout ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Eggs and cottage cheese are culinary powerhouses, and when combined, they create a breakfast masterpiece that’s as nut ...

Dozens of Howard County students and parents tried new and existing school lunch foods during a taste test event.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

Dear Doctors: I’m pretty good about eating a healthy diet. The exception is each month during my period, when all I seem to ...

Leftover pasta is a versatile ingredient that can transform into an array of delicious dishes. Whether it's cooked spaghetti, ...

Lisa Schauer Walk down the “American food” section of an overseas grocery store, and you’ll find canned pumpkin, alongside ...