The old-fashioned diets that stand the test of time
We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight
Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...
Everyday Health on MSN2d
I’m a Busy Mom Who Needs Access to Quick, Healthy Meals, so I Tried MyBalanceMeals
I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...
Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
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How much protein you really need to eat to stay healthy, according to experts
Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...
Dr Michael Mosley's rule on 3 foods to avoid to speed up fat burning and shed pounds
The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...
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6 high-fiber foods for weight loss
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...
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27 Chicken Recipes That Keep Dinner Stress-Free
Great for staying on track with healthy eating without sacrificing taste. A balanced, delicious option for dinner! Curry Chicken with Onion. Photo credit: Best Clean Eating. With warm spices and ...
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Walking after dinner: Does it lead to weight loss or weight gain?
But is this post-dinner habit truly backed by science or just a myth? Here's what you need to know about what the research says and whether this habit lives up to its healthy reputation.
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Live election updates: 80 million have voted early as Trump, Harris sprint to finish
People stand in line during the last day of early voting, Saturday, Nov. 2, 2024, in Charlotte, N.C. Former President Donald Trump is scheduled to host multiple dinners on election night at his ...