Fitness expert Gerard Hall, a self-proclaimed "Transformation Coach," has shared his top three snack recommendations for ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Kennedy has promised to "Make America Healthy Again" by tackling obesity with nutrition. Here's how he could rattle the ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

This can also help with weight management and keeping your metabolism healthy. There’s less research on lunch, but one older study found that people who ate lunch late, after ... in your snacks when ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many people, these special meals come with anxiety and guilt. In a recent survey by ...

There’s no hard-and-fast rule for how long it’s safe to stay on Ozempic for weight loss. Novo Nordisk-sponsored studies lasting up to two years show that semaglutide is safe.

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

A top doctor has shared a handy nutrition tip to get the most out of your strawberries - and it's all about embracing the ...

Doctors for the space agency are closely monitoring the health and diets of Butch Wilmore, 61, and Sunita Williams, 59, after a recent photo showed Williams looking jarringly gaunt.

As a nutritionist, following healthy ... foods down, or cutting them out, the iDip is based on the sound nutritional premise ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...