Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

These healthy bacteria are what ferment the milk ... “I’d rather see people eat a little more sugar and eat yogurt than say, ‘Yuck, I don’t like it, it’s too sour,’” Haub says.

Research has shown that eating Greek yogurt can improve muscle strength and body composition when paired with resistance training. Additionally, its probiotic content can support gut health and ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Eating yogurt regularly (at least two cups (three ... Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. Data also shows that consuming Greek yogurt is linked ...

counts as one of the two portions of fish we should be eating each week for our heart health. “To make it healthier, you could swap the mayonnaise for yogurt or a mix of yogurt and kefir for ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...