Mental hygiene encompasses practices aimed at improving psychological well-being, reducing stress, strengthening relationships with others, and enhancing the quality of life. Not only does our mental ...

Physical well-being is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

It’s only in recent times that we have begun to acknowledge and address its profound impact. Whether it affects physical ...

Vedic practices, focusing on Ayurveda, yoga, and meditation, offer a holistic approach to balancing physical health and mental well-being. By incorporating these ancient methods into modern life ...

Linked to other positive lifestyle choices, it promotes good physical health and contributes to people’s emotional and social wellbeing. Sedentary lifestyles - OCR Many people in our society ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Reconfigure workspaces and common areas to maintain physical distance. 6. Health Screening Conduct ... but also contributes to overall well-being, productivity, and organizational success. By ...

Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and well-being. Sleep hygiene refers ... refer to the physical, mental, and ...