The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Not only are they low-impact and easy on the joints, but they also provide an effective cardiovascular workout for weight loss. I often remind my clients that the duration and intensity of their ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Treatment with the Type 2 diabetes medication metformin, lifestyle changes, or a combination of both did not improve atrial ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

"In our culture, we spend a lot of time thinking about ourselves as like a problem we need to fix—our skin, weight, diet, ...

Dr. Shilpa Sayana, Founder and CEO of Sayana Medical & Wellness Center, joined Gayle Guyardo on the global health and ...

Margo Hayes is a rock-climbing phenom who made history and she appeared on the Climbing Gold podcast wearing workout gear.

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The next step is to look at whether weight loss drugs, exercise and other factors affect how cells store memories of fat, the ...