Medically reviewed by Raynetta Samuels PT, DPT, CLT When can you get the most out of your exercise efforts? The best time of ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Treatment with the Type 2 diabetes medication metformin, lifestyle changes, or a combination of both did not improve atrial ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

"In our culture, we spend a lot of time thinking about ourselves as like a problem we need to fix—our skin, weight, diet, ...

Dr. Shilpa Sayana, Founder and CEO of Sayana Medical & Wellness Center, joined Gayle Guyardo on the global health and ...

Margo Hayes is a rock-climbing phenom who made history and she appeared on the Climbing Gold podcast wearing workout gear.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...