On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

A food is considered low fat if 30% or less of its calories come from fat ... University of Tennessee Medical Center. The ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Foods that score low on the glycemic index (55 or less) are absorbed slowly ... or as oatmeal toppings to satisfy your sweet ...

She suggested trying to avoid adding wet ingredients like salsa or sliced tomato before cooking as excess moisture may result ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

In fact, avocados eaters weighed less, had smaller ... chips and you've got it. Greek yogurt is great: one-half cup is loaded ...

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...