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Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full ... (Tip: Don’t discard those vitamin-rich leafy tops. You can saute them as you would spinach and other greens.) ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

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Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

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A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, has shared his top tip for a healthy lunch that ...

NHS GP Dr Amir Khan, who has appeared on Lorraine and Good Morning Britain, recently explained that he eats the same thing ...

NHS GP and TV medic Dr Amir Khan shared his "perfect" go-to lunch which keeps him full and helps with weight loss.