To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

There's one fruit that I always keep in my freezer: dark, sweet cherries. They're the Goldilocks of stone fruit, with a deep ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Add liquids first (including yogurt) to better incorporate ... Dalkin Chef and cookbook author Gaby Dalkin says frozen fruit is a favorite smoothie ingredient. “It’s picked at the height ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

Use the frozen fruit in smoothies, sprinkle on porridge, Bircher muesli or yogurt, or fold into crumble or muffin mixes.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Nuts that aren’t soft enough to blend risk dulling or damaging the blades of a blender. Softer nuts like cashews can often be ...

Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter ... Start your day with a flavorful fruit smoothie. This smoothie is delicious for breakfast ...

Smoothies are famously blends of all sorts of ingredients, but there's one addition you may not have considered that will ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...