Taking inspiration from her late husband, a Lehigh Valley woman is realizing her decades-long dream of operating her own ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

This easy fruit and yogurt parfait with granola is a delicious and healthy breakfast. Here's how to make them!All images courtesy of Two Kids and a Coupon Are you looking for healthier recipes?

A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

Peanut butter powder can be blended into shakes and smoothies, mixed with flour to coat meats, and sprinkled into oatmeal or ...