Fitness expert Gerard Hall, a self-proclaimed "Transformation Coach," has shared his top three snack recommendations for ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE.

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Thankfully, the risk factors of hypertension "can be controlled to an extent" by the DASH diet, the study finds. "The Dietary ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

There’s no hard-and-fast rule for how long it’s safe to stay on Ozempic for weight loss. Novo Nordisk-sponsored studies lasting up to two years show that semaglutide is safe.