Fitness expert Gerard Hall, a self-proclaimed "Transformation Coach," has shared his top three snack recommendations for ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items which can cause their weight to fluctuate. Taking to TikTok with ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE.

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit.

and protein bars or shakes that are high in sugar are all ones to eat less of if you are trying to lose weight in a healthy way. Losing weight doesn’t mean never having your favorite foods ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...