Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Routhenstein says this diet can help improve overall health, including fiber intake, bone strength, and fullness cues, as well as reduce the risk of diseases and belly fat. Related: This Is the ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...