While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

However, certain foods are known to potentially speed up metabolism, helping the body to burn calories more efficiently.

You may have heard metabolism is an important part of a person’s overall health and that certain metabolism-boosting foods can fire it up. The result? These supposedly fat-burning foods can ...

High-fiber foods enhance metabolism because fiber is indigestible ... with research from 2002 indicating that weightlifting can increase calorie burn for up to 38 hours post-exercise.

You might have heard that certain steps, such as eating certain foods or eating at a particular time of day, could boost your metabolism. While some of these things may lead to a small increase ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

Berries are low in calories and high in antioxidants. Their fiber content aids digestion and promotes a feeling of fullness Also known as besan, gram flour is packed with protein and has a low ...

numerous lifestyle adjustments can help you potentially increase your metabolism. There’s ongoing debate over whether starting your day with a hearty breakfast is the key to weight loss. Instead of ...

The idea that drinking cold water can boost metabolism has been popularized both on social media and in wellness articles. It ...

However, you should steer clear of products or programs that promise results from specific foods, meal plans, supplements, or even "metabolism-boosting" workouts, since many aren't evidence based.