The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

Metabolism is the process by which your body turns food into energy through chemical ... Keep in mind that the speed of your metabolism is probably not responsible for any excess weight you ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Increase protein intake Consuming protein-rich foods can boost your metabolism ... Drinking water can temporarily speed up your metabolism. A 2019 study published in the Journal of Nutrition ...

Experiments where vampire bats were made to run on a treadmill have revealed how they extract energy from protein in their latest blood meal ...

However, certain foods are known to potentially speed up metabolism, helping the body to burn calories more efficiently. Incorporating these foods into your diet can contribute to weight loss and ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

What research says A study says up to half a teaspoon or 1.5 gm cinnamon can help burn belly fat. A review of 35 studies published in Critical Reviews in Food Science and Nutrition says ...