The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

Keep in mind that the speed of your metabolism is probably ... Eating the right foods Among the foods that have been said to boost metabolism are caffeine, green tea, hot chilis, and protein.

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Increase protein intake Consuming protein-rich foods can boost your metabolism ... Drinking water can temporarily speed up your metabolism. A 2019 study published in the Journal of Nutrition ...

However, certain foods are known to potentially speed up metabolism, helping the body to burn calories more efficiently. Incorporating these foods into your diet can contribute to weight loss and ...

Reduces appetite, helping control food intake ... fat burning by boosting metabolism. This means your body can burn more ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood ... 35 studies published in Critical Reviews in Food Science and Nutrition says consumption ...

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...