Taking to TikTok with his advice on how to "burn belly fat," Hall suggested avoiding ... The NHS website reads: "If you're ...

Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

and blasting fat. At a basic level, TEF is the extra energy your body uses to digest food. We’re not talking about the calories you burn from hitting the gym or lounging around; this is all ...

For those looking to slim down "safely," experts at Holland and Barrett have highlighted certain foods that might assist in "helping burn belly fat." Among the predictable entries, you'll find ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A doctor has named three “surprising” foods that could help burn fat and reduce the risk of developing diseases. Dr Rupy Aujla, a former NHS GP who founded nutrition brand The Doctor’s Kitchen, says ...