Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Taking to TikTok with his advice on how to "burn belly fat," Hall suggested avoiding ... The NHS website reads: "If you're ...

supports fat burning, while their spiciness increases satiety, reducing the likelihood of overeating. Dr Lott also ...

Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

A doctor has named three “surprising” foods that could help burn fat and reduce the risk of developing diseases. Dr Rupy Aujla, a former NHS GP who founded nutrition brand The Doctor’s Kitchen, says ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A high-protein diet can help burn fat and boost metabolism. Protein requires more energy to digest than carbs or fats, ...