Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

A doctor has named three “surprising” foods that could help burn fat and reduce the risk of developing diseases. Dr Rupy Aujla, a former NHS GP who founded nutrition brand The Doctor’s Kitchen, says ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups which he said ... which triggers your body into a fat-burning state. While he agreed that "cutting right down ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...