Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

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Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Samantha Bee was 47 years old when she found herself sobbing at the doctor’s office. The comedian and former prime-time talk ...

He then pointed to "chilli peppers", citing studies that suggest capsaicin, their active component, supports fat burning ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal changes during perimenopause. Experts help understand why this happens and ...

A woman has taken to social media to share her tips and tricks for looking younger. The 51-year-old claims she looks 20 years ...