While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

High-fiber foods enhance metabolism because ... Lean muscle is vital for elevating your BMR, with research from 2002 indicating that weightlifting can increase calorie burn for up to 38 hours ...

You might have heard that certain steps, such as eating certain foods or eating at a particular time of day, could boost your metabolism. While some of these things may lead to a small increase ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

numerous lifestyle adjustments can help you potentially increase your metabolism. There’s ongoing debate over whether starting your day with a hearty breakfast is the key to weight loss. Instead of ...

These can increase insulin and leptin resistance, slowing metabolism. Alcohol can disrupt metabolic processes. It provides empty calories and may lead to poor food choices, negatively affecting weight ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

There are many things you can do to improve your metabolism, such as weight training and getting enough sleep When most of us think of our metabolisms, we think in terms of how fast (or slow) we ...

Feeling sluggish? Or do you feel as if the same eating and fitness habits are no longer giving you the same results? You might be able to blame your metabolism. Metabolism is the process that ...

and incorporating thermogenic foods into your diet. Thermogenic foods can enhance metabolism and calorie burning by boosting thermogenesis - a process where the body burns calories to utilise the ...