Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

AM, as part of intermittent fasting, may offer health benefits like improved fat burning, insulin sensitivity, and better ...

The quest for youthful energy and vitality often leads to dietary supplements that promise a renewed sense of well-being. One ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...