Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Sweet potato is a winter favourite, and it's also great for your weight-loss goals. This versatile veggie can be a healthy addition to your diet. Here are 6 recipes you can try. Craving a quick snack?

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Jamie Oliver is known for his delicious food and healthy recipes, but the celebrity chef has battled ... which is often ...