Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Yoga asanas: Yoga, especially holding poses for extended periods, engages and strengthens muscle groups and builds muscle tone by enhancing muscle endurance and stimulating growth. The continuous ...

By adding these four new Valvenergy Series 2 pedals to the four that already exist in Series 1, Vox is further embracing the ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Mike Davis, a lawyer representing President-elect Donald Trump, has launched a scathing warning at New York Attorney General ...

Stars including Penélope Cruz, Angèle, Chow Yun Fat, Fala Chen and G Dragon attended the Chanel replica runway show and after ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

The Malaysian contractor known as “Fat Leonard,” who bribed dozens of high-ranking U.S. Navy officers in the service’s ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...