Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

Tulisa Contostavlos has opened up about her health struggles, revealing plans for a 'fat transfer' to address facial bruising ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Muscle memory may be more so a product of your early years, but bone density, muscle tone, and body shape can all be ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

She recently revealed that she cut around 300kcals daily to shed the fat, and also bumped up her step count to a noteworthy 10,500. As well as this, she focused on strength-training sessions and added ...

PHAT is a facial rejuvenation therapy that combines nanofat and its stem cells with PRP for anti-aging that lasts for more ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.