Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Tulisa Contostavlos has opened up about her health struggles, revealing plans for a 'fat transfer' to address facial bruising ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Muscle memory may be more so a product of your early years, but bone density, muscle tone, and body shape can all be ...

She recently revealed that she cut around 300kcals daily to shed the fat, and also bumped up her step count to a noteworthy 10,500. As well as this, she focused on strength-training sessions and added ...

Absolutely possible! By combining specific exercises like core workouts and resistance training, you can shed that stubborn ...

A British teacher (Steve Coogan) takes a job in Argentina in 1976, and finds his life transformed when he rescues an orphaned ...

PHAT is a facial rejuvenation therapy that combines nanofat and its stem cells with PRP for anti-aging that lasts for more ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

Tulisa Contostavlos has spoken about feeling 'paranoid' about the bruising in her face after having steroid injections as she ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.