Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Muscle memory may be more so a product of your early years, but bone density, muscle tone, and body shape can all be ...

She recently revealed that she cut around 300kcals daily to shed the fat, and also bumped up her step count to a noteworthy 10,500. As well as this, she focused on strength-training sessions and added ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it for ...

Yoga asanas: Yoga, especially holding poses for extended periods, engages and strengthens muscle groups and builds muscle tone by enhancing muscle endurance and stimulating growth. The continuous ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

This is the true face of the 'golden boy' - a mysterious teenage mummy interred in lavish style with a hoard of treasures to ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Metal Slug Tactics is a fun tactical take on the franchise’s formula but bugs throw a grenade inside its otherwise well-built ...