A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

The smoothie is packed full of vitamin c and antioxidant properties, which could help keep your skin looking young and free ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.