The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

The smoothie is packed full of vitamin c and antioxidant properties, which could help keep your skin looking young and free ...

It tends to drop insulin levels which signal the body to burn off body fat as fuel. Blend chia seeds into smoothies for a fiber boost that can keep you full and help control appetite. Chia seeds ...

A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Did you know that over 40% of adults struggle with weight loss? It’s no surprise that fat-burning pills have become a go-to solution for those looking to shed excess pounds quickly. But with so ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...