Fasting naturally boosts growth hormone levels, and when paired with exercise, this effect is amplified. Growth hormone plays ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Exercising on an empty stomach can enhance fat burning, improve insulin sensitivity, boost growth hormones, and support ...

What began as a celebration of a new Innova on Dhanteras turned into a horrific accident in Dehradun's ONGC Chowk. A high-speed race with a BMW ended in disaster, claiming the lives of six friends in ...

Discover Bliss by Sascha Fitness, the perfect supplement to enhance your digestion, metabolism, energy, mood, and overall ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Eva Dunbar is offering up a post-show update. In a new post the bodybuilder gives her followers some insight into her diet and training.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.