Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
Burn fat and build muscle all over with a single dumbbell and these four exercises
Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...
Yahoo15d
Want to Burn Belly Fat? Try This Easy, Effective Walking Plan
Since entering that fat-burning zone also depends on your age, a little math is necessary to find your ideal walking pace. “If you want to burn fat as your primary exercise fuel, take your age ...
6abc News15d
Man in critical condition after being rescued from burning home in Norristown, Pa.
NORRISTOWN, Pa. (WPVI) -- Crews pulled a man from a burning home in Norristown in Montgomery County. The fire broke out just before midnight on Sunday along the 400 block of Moore Street.