A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Want to burn fat fast without any equipment? This 15-minute home HIIT workout is all you need to start shedding calories and toning up, right from your living room! Get ready to sweat and see real ...

Bodyweight workouts are incredibly versatile and adaptable for any space, whether you’re working out at home ... belly fat without equipment. These routines deliver a powerful fat-burning ...

You can't spot-reduce body fat Let's get one thing straight ... energy expenditure (aka how many calories you burn) than your gym workout or home workout. This means making sure you keep your ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...