You also want food that will give you energy ... A glass of reduced fat milk has about 9 grams of protein, plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. Many of us ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Our budget weight management picks for the best cat foods include fiber to help your cat feel full and L-carnitine to help them burn fat. If wet food still feels too pricey (it tends to be more ...

A high-protein diet can help burn fat and boost metabolism ... Getting adequate sleep and managing stress may help reduce ...