Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Ozempic, Wegovy and Mounjaro are often the most popular weight loss drugs. While these medications help people lose weight, ...

promoting more efficient fat burning. If practiced for at least 30 minutes daily, Afghan walking can contribute to weight ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Bears struck at least twice on an Alaska Army base, climbing inside military vehicles and eating dozens of pre-packaged meals ...

Eva Dunbar is offering up a post-show update. In a new post the bodybuilder gives her followers some insight into her diet and training.