Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Capsaicin from chili peppers may increase calorie burn. Some studies suggest that conjugated linoleic acid (CLA) can reduce ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.