Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Ukraine was hit Sunday morning by “one of the biggest” airstrikes ever by Russia. So says Andrii Sybiha, Ukraine's foreign minister. Ukrainian President Volodimir Zelensky talks about an attack ...

An obsessed ex-boyfriend threw away the chance to avoid prison when he repeatedly breached a suspended sentence and a ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

When the pain of a standard fat-blasting beauty treatment became unbearable, a beautician told the woman to ‘stick it out’.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...