Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

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While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

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Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

As one of the best weight loss supplements for women, it can help curb their appetite, burn fat, and provide extra energy ...