Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for bodybuilders and young men looking to grow muscle, has gone mainstream. The market, ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Not only does it help you burn fat, but C. forskohlii can also protect lean mass ... may prevent muscle loss during a ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

One such emerging supplement is Nagano Tonic, a dietary supplement inspired by the Japanese lifestyle and designed to support overall well-being without any adverse side effects ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...