A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow ... your heart rate ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...