Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow ... your heart rate ...

workout combines rowing with bodyweight exercises for a fat-burning full-body session. Time: 15 minutes. You will need a ...

This means good quality protein can help you burn calories and reduce the desire to overeat. It's important to avoid unhealthy sources of fat like deep-fried foods ... Although there is no ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Did you know that over 40% of adults struggle with weight loss? It’s no surprise that fat-burning pills have become a go-to solution for those looking to shed excess pounds quickly. But with so ...

But building a strong stomach and burning fat in the area doesn't just involve moves that target your abdominal muscles; other factors, such as your NEAT energy expenditure (more on that later ...

For transcripts of this series, please visit this page. For more episodes of this podcast, please click this link. It is a priority for CBC to create products that are accessible to all in ...